How Sound Healing Improves Sleep: The Science Behind Frequencies and Relaxation

How Sound Healing Improves Sleep: The Science Behind Frequencies and Relaxation

Have you ever struggled to quiet your mind at night, tossing and turning despite feeling exhausted? You're not alone. In today’s fast-paced world, sleep disorders and restless nights have become increasingly common.

Science confirms that specific frequencies can guide your brain into a deep state of relaxation, helping you fall asleep faster and stay asleep longer. In this post, we’ll explore the science behind how frequencies can be the missing link to better sleep and emotional well-being.